Oct 23
slow down, breathe, relax, let goOct 23
How do you slow your mind down?
Slow Down And Relax 8 Comments »My mind always has like 4 or 5 thoughts running through it at once, sitting stilll and reading and stuff make it worse the only way i have been able to slow my thoghts down is with drugs, is there a real effective way to do this without drugs and that works better then someone telling you to relax
Biofeedback (self meditation)
Music (its hard to think and listen to soothing music)
Oct 22
Aromatherapy Associates Relax Bath & Shower Oil
Slow Down And Relax No Comments »
Recommended by the beauty editors of InStyle, Elle and Self. Aromatherapy Associates Bath & Shower Oils offer a natural and effective approach to relaxing and de-stressing your mind and body. Comprised of over 30% pure essential oils Relax Bath & Shower Oil not only treats the mind but hydrates and softens your body. 20 capfuls per bottle.Choose from your perfect level: Deep - For those who want to switch off and have a restful, worry free night. Light - For those who need to slow down, ease a tired body and mind, and take time for some light relaxation.
Oct 22
Why cant we all just get along? Why all the crazy drama? Slow down relax!?
Slow Down And Relax 8 Comments »
It is silly isn't it.
I maybe wrong but it seems religion/faith/spirituality has recently become a fire-started….we can't talk about it respectfully and intelligently….without name calling and degrading each other.
It used to be whatever your beliefs they were pretty much respected….you didn't have to agree with the differences but it was accepted.
Oct 21
how often should i relax my hair and what is the best product out there?
Slow Down And Relax 5 Comments »I've always used a boxed perm before. My hair started to break off and my buddie told me to slow down on the relaxing. So i did. And now my hair is kinda get out of control. I haven't had one in for about 4 months now. I would also like to know how often i should clip my ends and how much should i take off?
Relaxing should be done every 6 to 8 weeks, depending on how fast your new growth comes in.
The best relaxer is a professionally dispensed one, like Affirm or Mizani, but not boxed perms. They dry your hair out the worst! But conditon, condition, condition!
There is also a lot of buzz about the Phytospecific perm, but I'm not sure if you want to put alot of $$$ into it ($60 for the perm, then pay someone to put it in). Plus there are so many different results, some good,some neutral, I wouldn't mess with it right now.
Trimming ends should happen every 6 to 8 weeks, prob. around the time you get a relaxer retouch. I usually wait until the first shampoo after the retouch.
How did you wait 4 months without a retouch- WOW!
This songs reminds us that life is not as intense as we might think.Oct 20
How can I relax and slow my heart rate.?
Slow Down And Relax 10 Comments »So lately I've been trying to donate plasma but I havent been able to because my heart rate has been over 100 bpm. For some reason I get anxious or nervous and cant stop thinking about my heart rate which causes it to rise. I am just wondering if anyone has suggestions for a way to focus my mind elsewhere and slow my heart rate down. Thanks
Do deep belly breathing:
Inhale thru your nose; exhale thru your mouth; rest. Do each for a count of three. Do for 5 minutes at a time. Make sure your stomach is inflating & deflating as you breathe.
Think of it being over. Keep repeating… "It's not a big deal"
That's nice of you to donate.
Oct 19
slow Down
Slow Down And Relax No Comments »
alexander centeno and serena zahler. Life moves too quickly these days.Just slow down.
Duration : 0:0:33
Oct 19
When was the last time you slowed down and relaxed?
Slow Down And Relax 3 Comments »Why is everybody in such a hurry now days? I hate it! So I wonder…
When was the last time you watched a sunset?
When was the last time you laid down in the grass and watched the clouds?
When was the last time you sat on the beach and watched the ships sail by?
When was the last time you took a walk through the forest (or park) with your girlfriend or boyfriend?
When was the last time you turned off the TV, turned on some music and just listened and had a glass of wine?
…and why does everyone I know call me crazy when I do these things?
WOW…honey you are right….i havent done ANY of those things in two years! Amazing the simple things one forgets…..
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